This 90-day program is designed to help you lose fat, maintain muscle, and stay consistent—all without having to plan a single workout. Whether you train at home or in the gym, you’ll get a structured plan that keeps things effective and easy to follow. Cardio Options: At home, you’ll focus on high-intensity interval training (HIIT) and jump rope (please get one if you don't have it), or you can opt for low-intensity steady state (LISS) on a treadmill or any available cardio machine. Calorie Deficit: To maximize fat loss and see real results, aim for a 10-20% calorie deficit. If your goal is to feel leaner, stronger, and more confident this summer, this challenge is for you.