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Macro Calculator
Calculate your calories and macros to start getting results! Fill out the information on my macro calculator below, get your results and use them to start achieving your fitness goals!
1
Gender
Select your gender
Female
Male
2
Stats
Enter your stats
pound / ft' in"
kg / cm
Your age
0
Your height
Your weight
0 lb
Body fat
Estimate your body fat
15%
20%
24%
30%
35%
40%
45%
55%
4
Body type
Choose your body type
Ectomorph
Mesomorph
Mesomorph
5
Activity level
Estimate your activity level
Not Active
Lightly Active
Active
Very Active
Super Active
6
Goal
Choose your goal
Lose weight
Maintain
Gain muscles
Calculate