6 Week Summer Prep

6 Week Summer Prep

Summer doesn’t start in June… it starts now!

47 Days

Days in this challenge

37 Workouts

Number of workouts in this challenge

218 Exercises

Number of exercises in this challenge

Summer doesn’t start in June… it starts now! This 6-week challenge is designed to help you lose fat, stay strong and feel confident before summer even gets here. Inside this program, you’ll follow a structured plan so you can stay consistent and actually see results. What to expect: • 5-day workout split (gym-based) • A mix of strength training + cardio to burn fat and keep muscle • ~130 minutes of cardio per week (steady + effective) • Simple, realistic approach to help you stay on track Whether you’re getting back into it postpartum, restarting your fitness journey, or just want to feel your best going into summer… this is your reset!