Introducing an exciting weight loss challenge where you'll push your limits, break through plateaus, and witness a great transformation in your physique. This program is suitable for individuals at every fitness level! The challenge includes a 5-day split, with certain days dedicated to cardio. Be ready to engage in 100 minutes of cardio per week, maintaining a heart rate between 130-150bpm. Ensure you're in a calorie deficit of 10-15%. Join in for an enjoyable journey and transform your body! For this challenge, access to a gym is required.