30 Day Lean Challenge

30 Day Lean Challenge

I have a new 30 day Lean Challenge for you where we will focus on losing body fat while maintaining muscle mass.

30 days

Days in this challenge

23 workouts

Number of workouts in this challenge

159 exercises

Number of exercises in this challenge

Introducing an exciting weight loss challenge where you'll push your limits, break through plateaus, and witness a great transformation in your physique. This program is suitable for individuals at every fitness level! The challenge includes a 5-day split, with certain days dedicated to cardio. Be ready to engage in 100 minutes of cardio per week, maintaining a heart rate between 130-150bpm. Ensure you're in a calorie deficit of 10-15%. Join in for an enjoyable journey and transform your body! For this challenge, access to a gym is required.